The direct road to a beautiful belly

Outside spring. Clothing for women is becoming easier, but the views of men are becoming more closely. In this romantic time, every woman wants to look your best - but not each have enough time and energy after work to drive himself to the gym or pool. But, in general, not necessarily. There are alternative ways of giving excellent results.

First, forget about the strict diets. The body quickly gets used to live in conditions of undernutrition. Firstly, he will try to spend as little energy. That is why during a diet, we become sleepy and lethargic. Second, every extra calories will cocoon. So if you lose weight, sitting for two weeks at a kefir, then immediately after the return to normal diet recover again. So remember: you need to eat a good diet. It is better if you eat - fractional is gradually, but at least 4-5 times a day. Such food metabolism. The daily diet should be a lot of fiber, which is contained in brown rice, bran and coarse vegetables. Fiber acts like a brush, cleansing the bowel. But in itself good nutrition will not make your stomach beautiful. To do this, yet carve out some time and take care of herself.

It is known that waist circumference depends on how strong your muscles press. Exercises in this group of muscles known to everyone - especially a variety of twists. But there is one "but". The fact that the stomach consists of two layers of muscles: the internal and external. A majority of exercises reinforce only the outer muscular layer. It is not enough. How to fix the internal muscles?

There is a very interesting way: vakuumizatsiya press. It allows you to strengthen muscles and burn fat (and thus get rid of cellulite?) Simultaneously, without spending a lot of time and effort. For the 10-12 class for half an hour you can make your waist thinner by 3-4 centimeters. During the sessions using special simulators. You come. Sit on an exercise bike. Or get on the treadmill - depending on what the vacuum-trainer you prefer. Part of your body (eg, waist) is placed in a special vacuum suit, which creates a negative pressure. You are quietly pedaling (or run on the track). It would seem that such training is no different from the usual. But it seems at first glance. The fact is that during normal exercise impossible sighting burning fat. You can spend several months on a grueling workout, you lose weight face, breasts and arms, but the belly will remain in place. Why is this happening?

Organism is much more easier to break down fat from the places of the body, where it is permeated with blood vessels. A fat on the abdomen and thighs hardly supplied with blood - this is a reserve of fat in the case of "starving time." Not by chance, even after hours of study on the conventional treadmill abdominal skin stays cool - the blood supply to the subcutaneous fat did not increase. But as a result of the vacuum effect of blood flow in the area of the press becomes more intense - like a suit would "pull" of the subcutaneous fatty tissue and makes the blood run faster. Therefore, the fat starts to "burn" much faster than a conventional train, and, most importantly, he burns it in a place where we want.

In addition, the vacuum training absolutely indispensable even for those people who are contraindicated sports load! You have long been ill, had recently given birth or are recovering from injury? This is not a reason to give up the dream of a slim figure! You only need to lie down in a capsule and relax - vacuum would do everything himself. This is not a myth - scientific research confirms the effectiveness of this method of training. Numerous test proved that when doing the usual gym every kilogram of weight lost waist becomes thinner only 0.8 centimeters. And when vakuumizatsii everything happens much faster - 1.3 centimeters per kilogram. In addition, vakuumizatsii is one magical "side effect": improved blood flow positive effect on the skin. As a result, you will not only slim figure, but a smooth supple skin.